High Protein Overnight Oats

The ultimate lazy breakfast for anyone on a cut. Five minutes of effort the night before gives you a perfectly macros-balanced meal ready to grab and go. The combination of oats and protein powder keeps you full well into lunchtime.

Ingredients

• 50g rolled oats
• 30g whey protein powder (vanilla or chocolate)
• 150ml semi-skimmed milk
• 100g fat-free Greek yoghurt
• 1 tsp chia seeds
• 50g mixed berries (fresh or frozen)

Method

1. Add the oats, protein powder, and chia seeds to a jar or container and mix well.
2. Pour in the milk and stir until fully combined with no lumps.
3. Spoon the Greek yoghurt on top and gently fold through.
4. Top with mixed berries, seal the container, and refrigerate overnight.
5. In the morning, stir and eat cold — or microwave for 90 seconds if you prefer it warm.

Nutrition Notes

This recipe delivers 35g protein primarily from the whey and Greek yoghurt combo. The oats provide slow-release carbs to keep energy steady, while the overall calorie count sits comfortably under 500 — ideal for a cutting phase breakfast.