Chocolate Peanut Butter Protein Oats

If you miss eating chocolate on a cut, this is your answer. The cocoa and peanut butter make these oats taste indulgent, but the macros are bang on for a deficit. It's the kind of breakfast that makes dieting feel sustainable.

Ingredients

• 50g rolled oats
• 30g chocolate whey protein powder
• 200ml semi-skimmed milk
• 15g peanut butter (smooth)
• 10g cocoa powder
• 1/2 banana, sliced (approx 50g)
• Pinch of salt

Method

1. Add the oats, cocoa powder, and milk to a saucepan. Cook over medium heat for 3-4 minutes, stirring regularly.
2. Remove from heat and stir in the protein powder until fully combined and smooth.
3. Pour into a bowl. Top with peanut butter and sliced banana.
4. Add a pinch of salt to bring out the chocolate flavour.

Nutrition Notes

36g protein from the whey and milk, with the peanut butter adding healthy fats that support hormone production during a calorie deficit. At 450 calories it's on the higher end for a cutting breakfast, so adjust other meals accordingly.