Blueberry Protein Smoothie Bowl

Smoothie bowls feel indulgent but this one is built for a cut. The frozen fruit makes it thick enough to eat with a spoon, and the toppings add crunch without piling on calories. Much more satisfying than drinking a shake.

Ingredients

• 100g frozen blueberries
• 1 small frozen banana (80g)
• 30g whey protein powder (vanilla)
• 100g fat-free Greek yoghurt
• 50ml semi-skimmed milk
• 10g granola
• 5g desiccated coconut
• 5g chia seeds

Method

1. Add the frozen blueberries, frozen banana, protein powder, Greek yoghurt, and milk to a blender.
2. Blend until thick and smooth — it should be thicker than a normal smoothie. Add more milk if needed, but keep it spoonable.
3. Pour into a bowl and top with granola, desiccated coconut, and chia seeds.
4. Eat immediately before it melts.

Nutrition Notes

33g protein from the whey and Greek yoghurt combo, with the majority of carbs coming from whole fruit. The chia seeds add omega-3s and the granola provides just enough crunch to make it feel like a proper meal.