High Protein Breakfast Wrap

When you need to eat breakfast on the move, this wrap is the answer. Turkey bacon gives you the smoky flavour of a fry-up without the calorie hit, and the whole thing rolls up neatly for eating on the commute.

Ingredients

• 1 large wholemeal tortilla wrap
• 3 large eggs
• 2 rashers turkey bacon
• 20g reduced-fat Cheddar, grated
• Handful of baby spinach (20g)
• 1 tbsp salsa or hot sauce
• Low-calorie cooking spray
• Salt and black pepper

Method

1. Cook the turkey bacon rashers in a non-stick pan over medium heat for 2-3 minutes per side. Set aside and chop.
2. Spray the pan with cooking spray. Whisk the eggs with salt and pepper, pour into the pan, and scramble over low heat until just set.
3. Warm the tortilla in the microwave for 15 seconds.
4. Layer the spinach down the centre of the wrap. Top with scrambled eggs, turkey bacon, and grated cheese.
5. Add salsa or hot sauce, then fold in the sides and roll tightly.

Nutrition Notes

40g protein makes this one of the highest-protein breakfasts in the collection. The wrap provides enough carbs for morning energy, while keeping total calories at 420. Swap the tortilla for a low-carb version to cut another 80 calories.