Ham & Cheese Omelette

The humble omelette remains one of the best high-protein meals you can make. Three eggs, some ham, a bit of cheese — job done. It takes 8 minutes from fridge to plate and the macros are excellent for a cut.

Ingredients

• 3 large eggs
• 50g sliced ham, chopped
• 25g reduced-fat Cheddar, grated
• Small handful of chives, chopped (optional)
• Salt and black pepper
• Low-calorie cooking spray

Method

1. Crack the eggs into a bowl, season with salt and pepper, and whisk until combined.
2. Heat a non-stick frying pan over medium heat and spray with cooking spray.
3. Pour in the egg mixture and tilt the pan to spread it evenly.
4. Cook for 2 minutes, then scatter the ham and cheese over one half.
5. When the top is almost set, fold the omelette in half and cook for another minute.
6. Slide onto a plate and top with chives if using.

Nutrition Notes

36g protein from eggs, ham, and cheese. Almost zero carbs, making this a great option for lower-carb days. The fat is slightly higher due to the egg yolks and cheese, but it's all from quality sources.