Turkey and Hummus Wrap

No cooking, 8 minutes, 35g of protein. This turkey and hummus wrap is the kind of lunch that takes zero effort and keeps you on track. Sliced turkey breast from the deli counter is among the leanest protein sources you can buy ready-made.

Ingredients

• 1 large wholemeal tortilla wrap
• 120g sliced turkey breast (deli-style)
• 2 tbsp hummus
• ½ red pepper, thinly sliced
• ¼ cucumber, sliced into batons
• Handful of spinach or rocket
• ¼ red onion, finely sliced
• Squeeze of lemon juice
• Black pepper

Method

1. Lay the tortilla flat on a board.
2. Spread the hummus evenly across the centre third.
3. Layer the turkey breast slices over the hummus.
4. Top with spinach, red pepper, cucumber, and red onion.
5. Squeeze over a little lemon juice and season with black pepper.
6. Fold in the sides and roll tightly.
7. Cut in half on the diagonal and serve.

Nutrition Notes

Turkey breast is one of the leanest deli meats available — check labels and choose varieties with under 1g of fat per 100g and no added sugars. Wholemeal wraps contribute extra fibre compared to white flour alternatives.