Turkey and Cream Cheese Roll-Ups

Zero cooking, 5 minutes, almost no carbohydrates. Turkey roll-ups are the ideal low-carb snack when you've already hit your carb target for the day. Sliced turkey breast from the deli counter or packet is the backbone — just wrap, roll, and eat.

Ingredients

• 6 slices turkey breast (approx. 120g total)
• 2 tbsp light cream cheese
• ¼ cucumber, cut into thin batons
• Small handful of spinach or rocket
• Fresh dill or chives, chopped
• Black pepper

Method

1. Lay the turkey slices flat on a board.
2. Spread a thin layer of cream cheese over each slice.
3. Place a cucumber baton and a few spinach leaves on one edge.
4. Sprinkle with herbs and black pepper.
5. Roll up tightly and secure with a cocktail stick if needed.

Nutrition Notes

Turkey breast is among the lowest-fat deli meats available — typically under 1g of fat per 100g. Light cream cheese adds richness without significant calories. Together, this snack hits 20g of protein at under 180 calories and virtually no carbohydrates.