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Recomp Calculator
Recomp Calculator
Build muscle and lose fat at the same time. Calorie cycling for training and rest days.
Sex
Male
Female
Age
Weight
kg
Height
cm
Body Fat %
%
Activity Level
Sedentary — Little or no exercise, desk job
Lightly Active — Light exercise 1-3 days/week
Moderately Active — Moderate exercise 3-5 days/week
Very Active — Hard exercise 6-7 days/week
Extra Active — Very hard exercise, physical job, or 2x training
Assess Recomp