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Cut Duration Estimator
Cut Duration Estimator
Find out how long your cut will take with week-by-week projections.
Current Weight
kg
Target Weight
kg
Your TDEE
kcal
Deficit Level
Conservative (15%) — Easier to maintain, minimal muscle loss
Moderate (20%) — Good balance of speed and sustainability
Aggressive (25%) — Faster results, higher hunger/fatigue risk
Estimate Duration