Nordic Naturals Ultimate Omega Review — Is It Worth It?

Nordic Naturals is the gold standard in fish oil supplements, full stop. If you're going to take omega-3 seriously, this is the benchmark. The purity, concentration, sourcing, and third-party testing justify the premium in a category where quality differences between products are genuinely significant.

What Is It?

Ultimate Omega is Nordic Naturals' flagship fish oil supplement — providing ultra-high-concentration EPA and DHA from sustainably sourced deep-sea fish in triglyceride form. Nordic Naturals is one of the most studied and cited fish oil brands in clinical research.

Ingredients & Nutrition

Per 2-softgel serving: 2000mg fish oil providing 1280mg EPA and 480mg DHA (total 1760mg EPA+DHA in triglyceride form). At 20 calories per serving.

The triglyceride form is the key technical differentiator. Most budget fish oils use the ethyl ester form, which has approximately 70% the bioavailability of triglyceride-form fish oil. Nordic Naturals' triglyceride-form oil means you absorb significantly more EPA and DHA per gram ingested — an important consideration when comparing concentrations between products.

The formula is third-party tested for purity (heavy metals, PCBs, dioxins), IFOS five-star certified (the most stringent fish oil quality certification), and sourced from Norwegian Arctic fisheries.

Taste & Mixability

Softgels with a lemon flavouring inside to prevent fish aftertaste. The enteric coating and flavouring make Nordic Naturals uniquely pleasant for a fish oil product — most users report no fishy aftertaste at all. This is meaningful for daily compliance.

Effectiveness

Ultra-high EPA+DHA per serving (1760mg at 2 softgels), delivered in the most bioavailable form available. For anti-inflammatory support, cardiovascular health, joint health, and cognitive function, this represents the optimal omega-3 supplementation available in softgel form. Clinical research frequently uses Nordic Naturals products specifically.

The IFOS certification also guarantees purity — a non-trivial concern, as some budget fish oils have been found to contain elevated heavy metals or oxidised lipids that may be harmful.

Value for Money

At £29.99 for 60 softgels (30 servings at 2 softgels), you're paying approximately £1.00 per serving. That's 50–75x the cost of MyProtein, which initially seems extreme. However, when adjusted for actual EPA+DHA bioavailability (triglyceride vs ethyl ester) and dosing equivalence, the effective cost differential narrows considerably. You genuinely get more per serving.

Verdict

Nordic Naturals Ultimate Omega is the correct choice for anyone who has decided that omega-3 supplementation is a health priority. The bioavailability advantage of triglyceride-form oil, the IFOS purity certification, and the complete elimination of fish-taste reflux collectively justify the premium over budget alternatives. If omega-3 is important enough to supplement, it's important enough to do properly.

Rating: 9/10