MyProtein Creatine Monohydrate Review — Is It Worth It?

creatine monohydrate is the most researched supplement in sports nutrition, and MyProtein's version is a textbook example of why simple often beats complex. If you're not taking creatine, you're leaving a measurable performance gain on the table. If you are, you probably don't need to spend more than this.

What Is It?

MyProtein Creatine Monohydrate is pure creatine monohydrate in powder form — no additives, no blends, no delivery matrices. Just the ingredient that decades of research has consistently shown to improve high-intensity performance, strength, and lean body mass.

Ingredients & Nutrition

Per 5g serving, you get 5g of creatine monohydrate and nothing else. That's the entire formula. There are no sweeteners, no flavourings, no fillers. The powder is unflavoured, which means it can be mixed into any drink, shake, or food without affecting the taste.

Each 500g bag provides 100 servings at the standard 5g dose. Some users load with 20g daily for the first 5–7 days; others skip loading and reach saturation more gradually at 3–5g daily. Both approaches are supported by research.

Taste & Mixability

Unflavoured creatine powder has essentially no taste — a very faint neutrality that disappears entirely when mixed into a protein shake or even plain water. Mixability is good; it dissolves quickly in warm water and adequately in cold. It can clump in humid conditions, so store it in a dry environment.

Effectiveness

The evidence base for creatine monohydrate is vast and consistent. Meta-analyses across hundreds of studies confirm meaningful improvements in:

• Maximal strength output (approximately 5–8% increase in 1RM lifts)
• High-intensity, short-duration performance (sprints, heavy compound sets)
• Lean body mass accumulation over training cycles
• Cognitive performance under sleep deprivation (less studied but emerging)

Creatine works by increasing phosphocreatine stores in muscle tissue, enabling faster ATP regeneration during intense exercise. It is one of the few supplements with a strong enough evidence base to be recommended without caveats to essentially all strength and power athletes.

Value for Money

At £16.99 for 500g (100 servings), you're paying approximately £0.17 per serving. That's exceptional value for a supplement with this evidence base. Bulk's version undercuts it slightly, while Thorne costs over twice as much. The difference between brands of pure creatine monohydrate is largely irrelevant — purity is the only meaningful metric, and MyProtein tests and publishes batch results.

Verdict

MyProtein Creatine Monohydrate is exactly what creatine should be — pure, cheap, and effective. Unless you're a tested athlete who needs specific certification (in which case, look at Thorne), there is no meaningful reason to spend more. Buy a bag, take 5g daily, and notice the difference in the gym within three to four weeks.

Rating: 8/10