Greek Yoghurt with Nuts and Seeds

Greek yoghurt with a handful of nuts and seeds is one of the most nutrient-dense snacks you can assemble without cooking anything. At 220 calories with 22g of protein, it covers a meaningful chunk of your daily protein target in a single small bowl.

Ingredients

• 200g fat-free Greek yoghurt
• 10g almonds, roughly chopped
• 10g pumpkin seeds
• 1 tsp honey
• Pinch of cinnamon

Method

1. Spoon the Greek yoghurt into a small bowl.
2. Scatter the almonds and pumpkin seeds over the top.
3. Drizzle with honey and dust with cinnamon.

Nutrition Notes

Pumpkin seeds are one of the best plant sources of zinc and magnesium — two minerals critical for testosterone production and sleep quality during a cut. Almonds provide vitamin E and monounsaturated fats. Greek yoghurt contributes casein protein for sustained satiety.